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Kidney Bean Spread
Print Recipe
Prep Time
10
mins
Course
Snack
Servings
10
Ingredients
2-3
cups
cooked kidney beans plus 1/4 cup bean liquid
3
tbsps
brown rice vinegar
2
cloves
garlic
3
tbsps
olive oil
1
tbsp
flax seed oil
1/2
tsp
sea salt
1/4
cup
minced cilantro
1/4
cup
minced green onions
Instructions
Combine 2 cups of beans, bean juice, vinegar, garlic, oils and salt in a food processor or blender.
Process until smooth and creamy. If you want a thicker dip add the extra cup of beans 1/4 cup at a time until you reach the desired consistency.
Transfer to a bowl.
Add salt, cilantro and green onions and mix with a spoon.
Taste and adjust seasonings as necessary.
Serve with cut up veggies or chips.
Notes
You can use canned beans. Wash them well, and add 1/4 cup water instead of cooking liquid.