A New Online Course by Wally Bishop, 12-year Certified Integrative Nutrition and Wellness Coach
Weight Loss to Wellness in 7 Practical Steps. Undiet for life!
Commit to yourself today!
WHO IS THIS COURSE FOR?
Weight Challenged
YoYo Dieters and Failed Dieters
Individuals Dealing with Chronic Health Issues
Who better to guide you to health in 2021 than someone who has faced similar food and health challenges as you and beat them? Standing at 5’11”, Wally lost over 220 pounds and has kept it off for over 10 years. He conquered obesity, diabetes, high blood pressure, lymphedema, urticaria, arthritis, sleep apnea and many other adverse health conditions.
What can you expect?
This workshop will lead you through tangible action steps to transform your mind and body. These practical steps will lead you on a path toward optimal health and wellness. If Wally can do it, so can you!
This workshop is an abbreviated version of Wally’s proven 6-month nutrition coaching program that’s evolved over 12-years while working with hundreds of clients. There’s no quick fix to health change. It takes time, patience, determination, and accountability.
Thanks to this new eCourse, you will be able to experience this workshop in the comfort of your own home, in community, LIVE with Wally, and learn practical steps to change the trajectory of your health forever.
ARE YOU READY TO TRANSFORM YOUR HEALTH IN 2021?
What does it include?
This health and wellness workshop is designed to be experienced in community.
Weekly Commitment
The workshop will be facilitated LIVE weekly on Tuesday’s in a Zoom environment for 8-weeks.
10-Week Access to the Private Facebook Community
Access to the private Facebook Weight Loss to Wellness Community for 10-weeks (the 8-week program duration plus 2 additional weeks). If you’re not on Facebook, there’s an alternative option to participate in community.
Instructional Worksheets
Each module builds off one another. The modules are packed with information and weekly assignments. Downloadable worksheets will guide you on your health journey.
Bonuses
You’ll receive bonus materials from recipes to nutrition research throughout the 8-week workshop.
Course Content
Wally Bishop, 12-year Certified Integrative Nutrition and Wellness Coach, has helped hundreds of individuals transform their health over the past decade. While overcoming his own weight and health challenges, Wally developed a passion for nutrition research, science, and education and perfected his individualized coaching methods. Wally now wants to provide individuals with tools to help them thrive and create transformative health changes in their own health journey.
Each module contains 2-5 lessons with each lesson presented during the weekly 1.5 – 2-hour workshop. Action steps and homework assignments are to be completed before the following week’s module presentation.
Module 1
Resetting the Past, Creating a New Future.
Module 2
The Standard American Diet: The Path that Got You Where You Are.
Module 3
Proper Nutrition Can Optimize Your Health.
Module 4
What Are You Eating? Do You Really Know?
Module 5
Setting Up the New Foundation: Putting the Steps to Weight Loss and Wellness in Place.
Module 6
Putting the Breaks on Stress and Inflammation.
Module 7
Expand Your Foundation: The Importance of Water, Exercise, and Sunshine.
Module 8
Program Review and the New You.
WALLY BISHOP
At 5’11”, Wally lost over 220 pounds and has kept it off for over 10 years. He conquered obesity, diabetes, high blood pressure, lymphedema, urticaria, arthritis, sleep apnea and many other adverse health conditions. If he can do it, so can you. Who better to guide you to health in 2021 than someone who has faced similar food and health challenges as you and beat them?