Functional Nutrition Coaching (3 Month Program)
As a team, we’ll co-create your program by setting reasonable health goals with realistic timeframes and actionable objectives, so you know exactly what you’re working toward. We will define what you value most for your health and well-being and use it to motivate you toward your specific goals.
Together we will:
- • Connect the dots between who you are and who you want to be
- • Determine your unique needs – mind, body, and soul
- • Create your personal blueprint
- • Set personal goals and work towards sustainable change
- • Design a plan that is specific to you, so you have foods you love and enjoy
- • Equip you with the tools necessary to make this a successful, permanent lifestyle
Includes
✓ Health, Nutrition and family history analysis
✓ Unique plan based on your specific health needs and goals
✓ One-hour weekly coaching session (phone or in-person)
✓ Nutrition tracking and monitoring through the daily food journaling app
✓ Ability to text/email/message me freely, during my available hours, with questions or
✓ concerns
✓ Virtual Pantry “walk-through” to help you choose items to replace or eliminate from your grocery list
✓ Grocery store training session to help you learn how to read labels and select healthy alternatives for current products used (approximately 90 min.)
✓ Access to the Wildly Amazing Health Cookbook, Maximize Your Life eBook,
As your coach, I will not prescribe a diet for you to follow, make you feel guilty for your choices, or “punish” you for eating certain foods. Instead, we will explore why certain foods make you feel better than others and how to strategically use that knowledge
to make better choices and implement healthier habits. Knowledge is power!
