Kidney Bean Spread

Prep Time 10 minutes
Course Snack
Servings 10


  • 2-3 cups cooked kidney beans plus 1/4 cup bean liquid
  • 3 tbsps brown rice vinegar
  • 2 cloves garlic
  • 3 tbsps olive oil
  • 1 tbsp flax seed oil
  • 1/2 tsp sea salt
  • 1/4 cup minced cilantro
  • 1/4 cup minced green onions


  • Combine 2 cups of beans, bean juice, vinegar, garlic, oils and salt in a food processor or blender.
  • Process until smooth and creamy. If you want a thicker dip add the extra cup of beans 1/4 cup at a time until you reach the desired consistency.
  • Transfer to a bowl.
  • Add salt, cilantro and green onions and mix with a spoon.
  • Taste and adjust seasonings as necessary.
  • Serve with cut up veggies or chips.


You can use canned beans. Wash them well, and add 1/4 cup water instead of cooking liquid.

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