Tired of one-size-fits-all approaches to dieting?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
- Set a plan that you help design so you have foods you love and enjoy
What you get:
- Two 50-minute sessions per month in person, by phone or Skype
- Text, PM and Email support between sessions as needed
- A plan to reach your specific goals
- Healthy shopping visit (if local)
- Pantry and kitchen review (if local)
- Meal and recipe preparation demonstrations
- Simple healthy recipes
- Handouts specific to your needs and goals