Health Coaching

Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Do you want to accomplish your goals in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
  • Set a plan that you help design so you have foods you love and enjoy

What you get:

  • Two 50-minute sessions per month in person, by phone or Skype
  • Text, PM and Email support between sessions as needed
  • A plan to reach your specific goals
  • Healthy shopping visit (if local)
  • Pantry and kitchen review (if local)
  • Meal and recipe preparation demonstrations
  • Simple healthy recipes
  • Handouts specific to your needs and goals

STRUGGLING WITH YOUR HEALTH?
LEARN MORE ABOUT HOW HEALTH AND NUTRITION COACHING CAN HELP YOU! LET’S TALK.