I received my training from the Institute for Integrative Nutrition^*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.  I have personally overcome and conquered obesity, diabetes, high blood pressure, lymphedema, urticaria, arthritis, sleep apnea, and many other adverse health conditions.  I lost over 220 pounds, have kept it off for over 10 years, and reversed the adverse conditions. You see, I know what it’s like to be in your shoes. I know what you are going through. Who better to coach you than someone who faced the challenges you have and has beaten them.