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Wellness With Wally

January begins a new year and most of us will have a few goals we would like to make for 2018. Almost everyone has some form of health improvement on the list.

Losing weight tops the list every year for most people. Almost 70% of Americans are overweight. Additionally, I hope you will adopt a healthy lifestyle to meet your health goals. Why not focus on total health and not just a macro part of it. Total health is called wellness and it is a balance of diet,stress reduction and spiritual and social happiness.

 

Get Health 2018


Wellness With Wally

 

Brain made of veggies

The preventive cure for most cases of Alzheimer’s, Heart 

Disease, Diabetes and Cancer may be right in front of you? What you are eating may be the biggest cause of America's biggest killers!


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Wellness With Wally

Diabetes is a growing problem that can’t be ignored. The rates are predicted to skyrocket by the year 2050. By that time 1 in every 3 Americans will be diabetic unless we make drastic changes as a country and culture. Currently, 1 in 10 Americans has Type 2 diabetes. But if new cases develop as projected, its prevalence could double or triple over the next 40 years, said Ann Albright, director of the Division of Diabetes Translation at the CDC.

Diabetes affects approximately 25.8 million people of all ages in the USA, or about 8.3% of the population, according to the National Institute of Diabetes and Digestive and Kidney Diseases, part of the National Institutes of Health. Add to that about 60 million people in the United States with pre-diabetes, which is a stage of insulin resistance that develops before full-blown diabetes. If intervention is not made, those with pre-diabetes will have full blown diabetes in three to six years.

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Wellness With Wally

Never Ever Give Up!!!

If you sitting at home feeling helpless and defeated because you are suffering from some condition you think you can’t over come or learn to live with, please read this story. Obviously, some conditions can’t be changed but you can learn to live with them, to have a vibrant life with them. You are YOU, not your condition. You are stronger than you think, you have more in you than you can imagine! And many conditions can be changed, improved and even reversed if you take the steps to make the change happen! If you have Guillian Barre Syndrome patience is greatly needed. Your body is going to begin healing at its own pace. Its very important not to over do or over stress your Central Nervous System or muscles. The fatigue will set you back a week or more. But whatever you do don’t give up! Fight like hell to get your function back. My Humble Beginnings I started my wellness journey in November of 2006 weighing in at a paltry 450+ pounds. This story has been told many times you can read the rest of my wellness journey here. Today is a different part of that story that has not been shared with my friends and readers. It’s time. Read More

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Wellness With Wally

Love Yourself to Health!

It’s 2017, are you happy with your health, fitness, overall direction in health? I hope your health is vibrant and rich! If not, are you ready to build a healthy body this year? You deserve a healthy body! But, do you love yourself enough to have one? Hmm, great question isn’t it? Love helped me kick diabetes, high blood pressure, arthritis, sleep apnea, lymphedema and many other adverse health problems. I was fat, super obese, morbidly obese. Whatever term you want to use, it doesn’t change the fact that at 450+ pounds I was a big man and sick. Read More

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Wellness With Wally

Nutritional Yeast for Immune System Support and More!

Do you find yourself getting more infections in the fall or winter or after intense exercise? If so, you should consider making this immune-boosting powerhouse an everyday part of your diet. It doesn’t take much to get the immune boosting effect. As little as 1 tsp. per day is effective. Nutritional yeast is safe for everyone including your pets!! Nutritional yeast is de-activated yeast grown on beet and sugar cane molasses. Do not confuse it with brewers or bakers yeast. Brewers yeast is an active yeast. Bakers yeast is active and grown on hops. Even though they also contain beta glucan’s they are not the same. Nutritional yeast is a non active yeast (can’t cause or aggravate a yeast infection) is rich in protein, B vitamins including B12, and minerals and contains immune boosting beta-glucan’s. Beta-glucan’s boost the part of the immune system that fights bacteria and viruses. I know many endurance athletes that tend to get a cold or infection after a physically hard event such as a intense cycling races, half-marathons, marathons and Iron-Man competitions. Studies show that the beta glucan’s in nutritional yeast boost the immune system so that it’s ability to protect against bacterial and viral infection is not lost. Read More

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Wellness With Wally

Mother Natures Rocky Marciano and Dr. Quinn Medicine Women Combined!

Raw honey is the Rocky Marciano of natural antibacterial. It can knock out, wipe out just about any type of bacteria you list, including MRSA. Additionally, honey it has a long list of healing health properties and has a lot of research backing up these statements, welcome our natural Dr Quinn, Medicine Women. Would you have every thought something so simple from nature could be so powerful and actually heal and prevent so many health issues? I knew raw honey was healthy but really didn’t know it was this powerful until I began reading the studies and research on honey. Honey belongs in your kitchen next to every NutriBullet or Vitamix and should be eaten everyday! Honey is an amazing substance. It’s use food goes as far back as 8,500 years ago in murals found in Spain and as medicine as far back as 5,000 years ago in Greece, India and China. Read More

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Wellness With Wally

One of The Worlds Largest (Sweet) Fruits is Large In Health Too!!

At present, there is great interest in the scientific community in the functional properties of jackfruit because of its antioxidant, anticancer potential and ability to fight vascular diseases and skin diseases. The jackfruit could be considered a functional food because it has valuable compounds in different parts of the fruit that provide medicinal benefits. All parts of the jackfruit including, leaves, stems and seeds are edible and have medicinal properties. If you feel adventuresome and want a great culinary experience go buy a jackfruit, enjoy it and then tell me what you think about jackfruit!! You will most likely find jackfruit in Asian supermarkets. Read More

Wellness With Wally

A 10-Year Journey of Transformation, Gratitude and Healing

I didn’t even know I was on a new journey until about three months into it. God can be sneaky! What a journey he had planned for us. He started the journey for us and we had the desire to keep it going! Read More

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Wellness With Wally

The Immune System Boosting Powerhouse!!

Nutritional is safe for everyone including your pets!! Nutritional yeast is de-activated yeast grown on beet and sugar cane molasses. Do not confuse it with brewers or bakers yeast. They are not the same. Nutritional yeast is rich in protein, B vitamins, and minerals and contains beta-glucan's. Read More

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