January begins a new year and most of us will have a few goals we would like to make for 2018. Almost everyone has some form of health improvement on the list.
Losing weight tops the list every year for most people. Almost 70% of Americans are overweight. Additionally, I hope you will adopt a healthy lifestyle to meet your health goals. Why not focus on total health and not just a macro part of it. Total health is called wellness and it is a balance of diet,stress reduction and spiritual and social happiness.