BEING HEALTHY DOESN'T HAVE TO BE HARD

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Are you curious about how health coaching can help you? Let’s talk.

“Wally Bishop, CNC, is a phenomenal guy and an excellent health coach.

I first consulted with Wally when I couldn’t recover after bike rides.  I felt like my usually mild rheumatoid arthritis symptoms were increasing and my energy for daily living was decreasing.  When I had to wait months for an appointment to see a medical specialist, I decided to work with Wally in the meantime to do what I could with food to support healing and recovery.

In our initial consultation Wally pieced together symptoms I never thought were related and gave me a plan that was simple to follow.  He warned me it might take weeks or even months to notice a dramatic difference but that I would see small improvements right away.  He was RIGHT!  Four months later I feel like myself again, most of the time.

And when I’ve been discouraged or struggled, Wally is just a text message away with refinements to the plan and words of encouragement.

If you aren’t feeling your best, I’d say consult with a nutrition counselor.  And if you are lucky; Wally might even take you on!  He is passionate and committed to helping people change their lives for the better with a simple tool we encounter every day – delicious, healthy FOOD!”
– Joanne B.





                                

ABOUT ME


It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you. Additionally, I have personally overcome and conquered obesity, diabetes, high blood pressure, lymphedema, urticaria, arthritis, sleep apnea and many other adverse health conditions. I lost over 220 pounds, have kept it off for over 10 years and reversed the adverse conditions. You see, I know what it's like to be in your shoes. I know what you are going through. Who better to coach you than someone who faced the challenges you have and has beaten them. 

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
                                
Our Adventures!
 





Recent Blogs


Friday, December 9, 2016

One of The Worlds Largest (Sweet) Fruits is Large In Health Too!!

At present, there is great interest in the scientific community in the functional properties of jackfruit because of its antioxidant, anticancer potential and ability to fight vascular diseases and skin diseases. The jackfruit could be considered a functional food because it has valuable compounds in different parts of the fruit that provide medicinal benefits. All parts of the jackfruit including, leaves, stems and seeds are edible and have medicinal properties. If you feel adventuresome and want a great culinary experience go buy a jackfruit, enjoy it and then tell me what you think about jackfruit!! You will most likely find jackfruit in Asian supermarkets.

Thursday, November 24, 2016

A 10-Year Journey of Transformation, Gratitude and Healing

I didn’t even know I was on a new journey until about three months into it. God can be sneaky! What a journey he had planned for us. He started the journey for us and we had the desire to keep it going!

Thursday, November 3, 2016

The Immune System Boosting Powerhouse!!

Nutritional is safe for everyone including your pets!! Nutritional yeast is de-activated yeast grown on beet and sugar cane molasses. Do not confuse it with brewers or bakers yeast. They are not the same. Nutritional yeast is rich in protein, B vitamins, and minerals and contains beta-glucan's.

Tuesday, October 18, 2016

Can You Reduce Your Risk of Cancer?

This article about cancer is not opinion or editorial, its facts. There are many studies from highly respected Universities and Health Organizations that this information is available from. I have listed many of the studies in this document so you can fact check for yourself if you wish. I deal with a lot of people with cancer in my business as a health coach. For every person it is a unique situation. But regardless of the type or situation it still brings the same paralyzing fear of the unknown. It’s difficult to put a fence around understanding cancer because there are so many different types and variants within the different types of cancer.

Sunday, October 16, 2016

The Most Unlikely of Sweeteners, No it's Not Honey!

There are many way’s to sweeten a smoothie and maybe you haven’t explored this yet, if not it’s definitely time you do! We all know the perils of sugar. We have discussed the negative health effects of excessive sugar intake, more times than I remember, and we will continue to hammer that message home. Although sugar is necessary for life and can come from healthy sources, when it comes from the wrong source or is in excess, it causes a cascade of long-term, acute, and damaging effects to our health.