BEING HEALTHY DOESN'T HAVE TO BE HARD

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Are you curious about how health coaching can help you? Let’s talk.

What do my clients think about their coaching experience with me?

I have known Wally for about 2 years. He continually amazes me with how much he gives of himself to those all around him. Wally has a sincere enthusiasm and passion for helping and coaching others to be well not only with diet, nutrition and exercise but also in their emotional mindset. Because Wally has traveled the path of his own wellness journey successfully for many years his understanding and personal experiences greatly enhance his understanding of the path of others.

I decided recently to make healthier choices with nutrition and exercise because I found I have severe gluten and dairy intolerances which were presenting as though I had an auto-immune disorder with a ton of what seemed to be unrelated health issues including asthma. Simply speaking, I was incredibly sick from the inside out. After years of battling so many symptoms I decided that it was time to make some changes. Wally has been by my side every step of the way for 2 months now. Every time I have a question, struggle, frustration or success, Wally is always available to help or celebrate with me.

We changed what I was eating by eliminating gluten, dairy and refined sugars. Within 4 days my asthma symptoms were almost gone. Within 2 weeks the auto-immune symptoms were gone and my digestive system was healing and not in knots with every meal. Now at only the 6 weeks mark I have lost 18 lbs., am down 3 pants sizes and have gone from little to no exercise, to walking approximately 5 miles a day. If this can happen in 6 weeks with the proper support and coaching.

I cannot imagine all the fantastic things to come with these lifestyle changes. Thank you, Wally, for all you do for others every day! If you are serious and have made up your mind to change your life, I highly recommend having Wally as your wellness coach. He has truly made the difference in my journey and I know he will in yours too!

Kimberly A.



I have learned so much from you! I am getting healthier every day! Even when I fall. And eat crapy food, you gently bring me back to eating healthy! You are a great motivator! My self esteem has grown so much since you agreed to work with me! You have a real gift, and many lives are being transformed because of you sharing that gift! I have great respect For you Wally! Thanks for caring about us! You're awesome dude!

Tina



“Wally Bishop, CNC, is a phenomenal guy and an excellent health coach.

I first consulted with Wally when I couldn’t recover after bike rides.  I felt like my usually mild rheumatoid arthritis symptoms were increasing and my energy for daily living was decreasing.  When I had to wait months for an appointment to see a medical specialist, I decided to work with Wally in the meantime to do what I could with food to support healing and recovery.

In our initial consultation Wally pieced together symptoms I never thought were related and gave me a plan that was simple to follow.  He warned me it might take weeks or even months to notice a dramatic difference but that I would see small improvements right away.  He was RIGHT!  Four months later I feel like myself again, most of the time.

And when I’ve been discouraged or struggled, Wally is just a text message away with refinements to the plan and words of encouragement.

If you aren’t feeling your best, I’d say consult with a nutrition counselor.  And if you are lucky; Wally might even take you on!  He is passionate and committed to helping people change their lives for the better with a simple tool we encounter every day – delicious, healthy FOOD!”

– Joanne B.



If you've ever spent any time with me, you've probably heard me talk about adding anti-inflammatory foods into your diet and getting those inflammatory foods out of your diet. Wallace Bishop taught me so much about nutrition through individual counseling as well as group meetings that I attended.

If your eating habits need an overhaul, you need to meet this guy. Many of the concepts that I've incorporated into my life in the last year have come from Wally. I know that it must make him so happy to see that after three years of telling me all of this stuff, I've finally started making these changes. It's not easy to stop eating sugar, or stop drinking diet coke and when I was sick, I didn't really see the need to stop because I was already sick.

Now that my health is improving so is my desire to continue that pattern. I hope that you will consider meeting with Wally even if it's just to talk to him about where you are and get some direction. Thank you Wally, for the impact that you've had on my life and for helping me get healthy again. I still have a way to go, but I'm finally on the right path.


Laura D.


Wally has been my nutritional coach for a few years now. When I began training for cycling events, half marathons, and marathons I realized how important nutrition would be to successful races. This would be a very difficult task because of my dietary restrictions. By employing Wallys' nutritional advice I was able to complete 3 full marathons in less than 2 months.

In addition, I'm a consistent user of Vive and Vive Ultra Whey. These two products have been huge in my development and I'm happy to say that since I've been using them I haven't cramped or bonked once.

I can honestly tell you that if you buy into Wally and what he says you will get better inside and out.

Ty A.



Wally has helped me so much with learning about health! I have learned so much in just a short time! I had tried so many things to get healthy, but nothing worked. My health was in grave danger! In just 6 short weeks, I have lost 17 pounds, but more importantly my sugars are returning to normal, just from eating healthy. Wally is an awesome coach as well! He's so positive, and that energy can't help but flow to others! I have also recently referred my sister to Wally. I would not refer you to someone I did not trust! Wanna get serious about healthy living, call Wally!

Tina S.



Wally has been a tremendous help to my wife and I! We started meeting with Wally in an effort to eat healthier and all together feel better. When we started I having a lot of issues with my ulnar nerve in my left arm due to a sport injury. When we are following the diet Wally has work with us on, the pain is almost fully gone. I would highly recommend Wally to anyone who is wanting to pursue a healthier lifestyle!

Dustin S




Thank you Wally for all your help and direction. I feel so much better. I know I have a long road ahead but I have come a long way in a short time. It's amazing how much better I feel since following your suggestions and drinking Viveshake. I don't have skin problems (on occasions vs everyday) my digestive system is amazingly better and I am no where as tired as I was only 3 months ago. I am close to my goal weight and weigh the least I have in 16 and 1/2 years! I feel like a "normal" person! I am that 1% person and the time you have spent researching to help me is so appreciated. Thank you is not enough. I look forward to living in my new healthier body. It's not been easy, but nothing worth having ever comes easy. Keep up the good work of helping other people find health and healing. You have been a God send to me.

Jessica C.




                                

ABOUT ME


It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you. Additionally, I have personally overcome and conquered obesity, diabetes, high blood pressure, lymphedema, urticaria, arthritis, sleep apnea and many other adverse health conditions. I lost over 220 pounds, have kept it off for over 10 years and reversed the adverse conditions. You see, I know what it's like to be in your shoes. I know what you are going through. Who better to coach you than someone who faced the challenges you have and has beaten them. 

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
                                
Our Adventures!
 





Recent Blogs


Sunday, June 4, 2017

Never Ever Give Up!!!

If you sitting at home feeling helpless and defeated because you are suffering from some condition you think you can’t over come or learn to live with, please read this story. Obviously, some conditions can’t be changed but you can learn to live with them, to have a vibrant life with them. You are YOU, not your condition. You are stronger than you think, you have more in you than you can imagine! And many conditions can be changed, improved and even reversed if you take the steps to make the change happen! If you have Guillian Barre Syndrome patience is greatly needed. Your body is going to begin healing at its own pace. Its very important not to over do or over stress your Central Nervous System or muscles. The fatigue will set you back a week or more. But whatever you do don’t give up! Fight like hell to get your function back. My Humble Beginnings I started my wellness journey in November of 2006 weighing in at a paltry 450+ pounds. This story has been told many times you can read the rest of my wellness journey here. Today is a different part of that story that has not been shared with my friends and readers. It’s time.

Sunday, June 4, 2017

Love Yourself to Health!

It’s 2017, are you happy with your health, fitness, overall direction in health? I hope your health is vibrant and rich! If not, are you ready to build a healthy body this year? You deserve a healthy body! But, do you love yourself enough to have one? Hmm, great question isn’t it? Love helped me kick diabetes, high blood pressure, arthritis, sleep apnea, lymphedema and many other adverse health problems. I was fat, super obese, morbidly obese. Whatever term you want to use, it doesn’t change the fact that at 450+ pounds I was a big man and sick.

Sunday, June 4, 2017

Nutritional Yeast for Immune System Support and More!

Do you find yourself getting more infections in the fall or winter or after intense exercise? If so, you should consider making this immune-boosting powerhouse an everyday part of your diet. It doesn’t take much to get the immune boosting effect. As little as 1 tsp. per day is effective. Nutritional yeast is safe for everyone including your pets!! Nutritional yeast is de-activated yeast grown on beet and sugar cane molasses. Do not confuse it with brewers or bakers yeast. Brewers yeast is an active yeast. Bakers yeast is active and grown on hops. Even though they also contain beta glucan’s they are not the same. Nutritional yeast is a non active yeast (can’t cause or aggravate a yeast infection) is rich in protein, B vitamins including B12, and minerals and contains immune boosting beta-glucan’s. Beta-glucan’s boost the part of the immune system that fights bacteria and viruses. I know many endurance athletes that tend to get a cold or infection after a physically hard event such as a intense cycling races, half-marathons, marathons and Iron-Man competitions. Studies show that the beta glucan’s in nutritional yeast boost the immune system so that it’s ability to protect against bacterial and viral infection is not lost.

Sunday, June 4, 2017

Mother Natures Rocky Marciano and Dr. Quinn Medicine Women Combined!

Raw honey is the Rocky Marciano of natural antibacterial. It can knock out, wipe out just about any type of bacteria you list, including MRSA. Additionally, honey it has a long list of healing health properties and has a lot of research backing up these statements, welcome our natural Dr Quinn, Medicine Women. Would you have every thought something so simple from nature could be so powerful and actually heal and prevent so many health issues? I knew raw honey was healthy but really didn’t know it was this powerful until I began reading the studies and research on honey. Honey belongs in your kitchen next to every NutriBullet or Vitamix and should be eaten everyday! Honey is an amazing substance. It’s use food goes as far back as 8,500 years ago in murals found in Spain and as medicine as far back as 5,000 years ago in Greece, India and China.

Friday, December 9, 2016

One of The Worlds Largest (Sweet) Fruits is Large In Health Too!!

At present, there is great interest in the scientific community in the functional properties of jackfruit because of its antioxidant, anticancer potential and ability to fight vascular diseases and skin diseases. The jackfruit could be considered a functional food because it has valuable compounds in different parts of the fruit that provide medicinal benefits. All parts of the jackfruit including, leaves, stems and seeds are edible and have medicinal properties. If you feel adventuresome and want a great culinary experience go buy a jackfruit, enjoy it and then tell me what you think about jackfruit!! You will most likely find jackfruit in Asian supermarkets.